TUESDAY 16TH JANUARY 2024 - MIND MATTERS: THE IMPORTANCE OF MENTAL WELLNESS

Question: On a scale from 1 to 10, what would I rate my mental well-being and why?

Quote: “There is no health, without mental health.” - David Satcher

Mental well-being refers to the state of a person’s overall mental health, encompassing factors such as emotional stability, cognitive function, and the ability to cope with stress and life challenges. It involves a positive sense of self, healthy relationships and the capacity to manage emotions and navigate the complexities of daily life in a productive and fulfilling way.

On a scale from 1 to 10, what would I rate my mental well-being and why?

• 1 - Feeling very low, sad, and overwhelmed.
• 2 - Feeling down and having a tough time.
• 3 - Feeling a bit better, but still struggling.
• 4 - Okay, but not great. Some days are tougher than others.

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