MONTH 1 DAY 19: HABITS TO BREAK: ELIMINATING WHAT HOLDS YOU BACK

Keith Gatiramu
Jan 27
2 min read

We all have habits, some good, some bad. While good habits propel us toward our goals, bad ones act like invisible chains, holding us back from reaching our full potential. The first step to unlocking your best self is identifying and eliminating the habits that stand in your way.

1. Procrastination

Why It Holds You Back: Procrastination delays progress and increases stress. Tasks pile up, and goals seem farther away.

How to Overcome It:

Break tasks into smaller, manageable steps.
Use time-blocking techniques to dedicate specific time slots for tasks.
Celebrate small wins to keep the momentum going.

2. Negative Self-Talk

Why It Holds You Back: The words you tell yourself shape your mindset. If you constantly doubt or criticize yourself, it becomes harder to take bold steps.

How to Overcome It:

Replace negative thoughts with affirmations.
Surround yourself with positive influences.
Practice gratitude daily to shift your focus to what’s going well.

3. Scrolling Through Social Media Excessively

Why It Holds You Back: Endless scrolling eats into your time and can lead to comparison, draining your motivation and confidence.

How to Overcome It:

Set time limits for social media use.
Replace scrolling with productive activities like reading or journaling.
Use apps or tools that track your screen time and remind you to unplug.

4. Saying Yes to Everything

Why It Holds You Back: Overcommitting spreads you too thin, leaving little time for personal goals and self-care.

How to Overcome It:

Learn to say no politely but firmly.
Prioritize tasks that align with your goals.
Regularly review your commitments to ensure they’re worth your time.

5. Skipping Rest and Self-Care

Why It Holds You Back: Burning the candle at both ends leads to burnout. Without proper rest, your productivity and creativity suffer.

How to Overcome It:

Set a consistent sleep schedule.
Take regular breaks during the day.
Schedule self-care activities like exercise, meditation, or hobbies.

6. Overthinking

Why It Holds You Back: Analysis paralysis can make you stuck, unable to make decisions or move forward.

How to Overcome It:

Set a deadline for decisions.
Focus on taking action rather than seeking perfection.
Remind yourself that mistakes are part of learning.

7. Unhealthy Eating Habits

Why It Holds You Back: Poor nutrition affects your energy, focus, and overall well-being.

How to Overcome It:

Plan balanced meals ahead of time.
Keep healthy snacks accessible.
Stay hydrated throughout the day.

8. Hanging Onto Toxic Relationships

Why It Holds You Back: Negative people can drain your energy and discourage you from pursuing your dreams.

How to Overcome It:

Surround yourself with people who inspire and uplift you.
Set boundaries with toxic individuals.
Invest time in relationships that support your growth.

Take Charge of Your Habits

Breaking free from habits that hold you back is not easy, but it’s worth it. Start by identifying the ones that no longer serve you and take small, consistent steps to replace them with habits that support your goals.

Remember, every day is a new opportunity to take control of your choices and move closer to becoming the best version of yourself!